Blood Pressure



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Can you decrease blood pressure in a natural way that is to get it to normal without special food, diet or medicine? The answer is – YES! To my great surprise as well.

Why, you may ask. I would ask the same question…

I had high blood pressure for decades.  During visits to my Chinese ‘drug’ lady I was informed I had it over 150/90. I did not pay huge attention to it because I thought it would be impossible.

Must’ve been from tea in the car I drunk on my way to her. After all I practiced karate and my training sessions were very demanding. I used to say ‘we sweat blood’ – LOL.

I was sure I was perfectly healthy.

That was some 25 years ago. Now I am over sixty. I went through all the Internet searching for a miracle.

There were many kinds of herbs recommended such as garlic, etc. I eat it religiously like a rabbit for months with no visible results.

One day, for unknown reasons I decided to search again. I came across Lower blood pressure in 9 minutes

There were three simple exercises there. I started with number one and number two (once it arrived).

The following days I kept only exercise number one which took me about ten minutes to get through, once a day (they say nine minutes).

Disregarding the additional two exercises, the results were astonishing. It normalized within two days - settled around 120/70.

What to think of it? What could I say? I felt I was above the clouds.

And I considered it necessary to share with others. First thing in my life which has worked. The benefits are enormous. It has effect on other aspects of life as well such as ED, etc.

Then I did some more investigation on several subjects, all with very interesting results...


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