Health and Wellness

Health and wellness will assist us to have better relationships. At the same time they provide us with better quality of life.

Happiness is the correct word which covers it all. One can’t be happy unless he/she is fulfilled in all departments.


    • Health

    • Relationship

    • Sex life

    • Self Esteem

    • Financial Security

We could continue with anything what comes to our mind. Unless everything is under control we will not feel completely happy.

To improve our sense of wellbeing there is one important ‘tip’. I’ve learned it the hard way. Without going into long explanations I just mention it – it is BALANCE. (ok – I will mention it in Exercise)

If we ‘jump’ into doing anything with our best intentions to improve – we will most likely fail or harm ourselves.

The formula is modesty.

If we want to LOOK BETTER and FEEL BETTER we need to keep motivated.

What is the best motivation ? Hm. Could it be love? Wanting someone badly enough?

We all are different. No matter what is the reason. To be, and stay healthy and happy, let’s look what we can do with:

    • Our figure – Sexual Image

    • Physical Exercise

    • Our Spirit

    • Meditation

    • Our Attitude


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