Juice Recipes for Weight Loss
Juice recipes for weight loss is your guide to success without starving. I cannot imagine myself to live on juice recipes for weight loss alone.
It is so much easier to include yummy juices to our existing diet. This will improve our nutrition many fold times with a much desirable effect.
To stay on juice alone can be challenging for many and most would give up in no time.
We don’t want to stress body with wrong signals. This will only tell it we are hungry and body’s response will be to resist any possibility of weight loss.
What will happen once we include quality juices into our daily regime?
Before we start; few facts:
Fruit juice contains lots of sugar (That’s bad). But... it tastes.... simply delicious (That’s good).
Vegetable juice is a better choice. It contains very few calories while it is full of minerals and vitamins (That’s great). But... it tastes... terrible (that’s bad)!
Till we learn to shut our senses (taste buds), which might will never happen; it is advisable to add some fruit into vegetable juice so it’s more palatable.
There are endless advocates of fruit juice diet. You can lose tremendous amount of weight if you can survive on juice for a month or so.
The chances are - you won’t.
So what is the best choice?
To eat as much you like, of course. Do not count calories. Add as much juice to your daily diet as you enjoy.
And follow no diet. Have a look at Gabriel’s Method (not a diet).
Combine these two together.
What can you expect? Not only will the weight loss be permanent. Your body will be firm no matter how much fat you had lost. You will never feel hungry. Check it out.
Counting calories alone will send you to mad house. By cutting those down you will make yourself starve and assure you will lose a battle against yourself. And most likely you will end up with more fat than ever before.
Now that we have the knowledge; more facts:
It is the best to drink fruit juice mornings and during day. Vegetable juice is ok later afternoons.
• If possible buy organic.
• In any case wash especially leafy vegetables thoroughly, soak them for 10-15 minutes and then wash under running water.
• Some sources advice to use gear juicers with crushing effect opposed to blenders with cutting blades.
The reason is fewer chemicals will be released in extract if the produce is blended with crushing force.
Do we need juice recipe for weight loss? What fruits are good for juicing?
No science at all. Anything you like and it has juice you may combine to make your best tasting source of minerals and vitamins. The combination is endless.
Vegetables make you lose fat faster. Especially green veggies have a tremendous value in your diet.
Do we need to name spinach, celery and salads? Nope. I leave the choice up to you. You need only to open your fridge and use your fantasy.
Are there any negatives?
Though you are able to have a ready supply of nutritious juice full of vitamins and minerals,
your body requires fiber. This is important for proper bowl function.
If you stick to juice only you will end up constipated.
And that is not the objective of juice recipes for weight loss article.
If something is good it doesn’t mean we have to ‘overdo it’ in an attempt to try impossible.
Our body will punish us sooner or later.
It is always wise to be sensible about information you are getting and it is better to achieve supreme results.
This is always a slower, but a sure road to success.
Not to overlook one very important fact – fruit and vegetable juices are ‘live’ foods.
It is not only minerals and vitamins we are after. Valuable enzymes and most likely other, still unknown substances will form the most valuable nutritional source of our diet.
These need to be consumed immediately or as soon as possible.
Before you take up a full time juice program read what ‘Gabriel’ has to say. He had lost 108 kg (that is around 220 pounds) and he kept it off for all these years. And you guessed right – he has no loose skin whatsoever!
You had visited these pages to find juice recipes for weight loss. As pointed out the best ever juice you can make by using ingredients you currently have at home.
Those are the ones you like most and you can't go wrong with taste.
Return to Health and Wellness
From Juice Recipes for Weight Loss to Lose Weight without Counting Calories - Permanently
To return from Juice Recipes for Weight Loss to Home Page