Rainbow Trout

Rainbow trout is a delicious and healthy meal. Feel free to experiment with ingredients.

Rainbow Trout

Serves 2

500-700g Fresh cleaned trout

1 tbl spoon Thai Green Curry Paste

Olive oil

Half onion


Optional: Lime (citrus leaves), Red paprika

Black pepper

Glass of white wine

Wash cleaned trout and make cuts using a sharp knife across both sides (spaced approximately ½ inch, 10-15mm apart – see photo. This aids juices to penetrate into meat.

Prepare a heat resistant tray – if possible use aluminium foil inside. This will keep the stuff inside and make your cleaning easier. (I'm a man and I like it the easy - lazy way...)


Sprinkle little olive oil to prevent sticking to the surface.

Fill fish inside (also alongside the cuts) with Thai Green Curry. Place trout, half an onion and bit of garlic on the tray.

Insert inside the cavity few lime (or lemon) leaves if available. Add red paprika cut to strips. (Other options would be slices of oranges, banana...)

Pour some white wine on fish. Cover the tray. For best results store in fridge overnight.

Once you start to be hungry, turn on your oven, select 180 degrees Celsius. Roast for 35 – 40 minutes depending on size. (You might add half of glass of hot water after first 10 minutes of cooking into tray).

Serve with rice, chips, baked/cooked potatoes, salad, vegetables – depending on your preference.

Wine or champagne, as pictured, are recommended for occasions only. They do not form a part of a healthy diet. I’m not a Saint personally and I have my ‘times’ when I sin. It is not an excuse for you, though. :-)

For more recipes and information on well-being, relationship and health visit
Copyright © 2009 http://www.healthy-relationship-dating.com
You may freely copy and reproduce this recipe as long as URLs are active and there are no changes to text.

Do You Have a Yummy Recipe To

Which one you LOVE the most?

IMPORTANT Note on Copyright:
By submitting my own recipe I understand and agree this will be made free to copy and distribute. All recipes I submit are my own and free of any copyrights.

If you do not wish to make it available free to public for distribution, please, state it clearly in your submission.

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.

(You can preview and edit on the next page)

Return to Healthy Recipes

Return from Rainbow Trout to Home Page

New! Comments

Have your say about what you just read! Leave me a comment in the box below.